Top 10 Foods For Healthy Hair
If your hair isn’t what it used to be or seems to be dull, lifeless or dry lately it’s probably not just your imagination. You may want to look at what you’ve been eating recently, specifically the last 3 months. Your diet plays an important role in the condition of your hair (skin and nails too).
A diet consisting mainly of processed foods could be the culprit in your lackluster hair or sluggish hair growth. Instead of processed (man-made) you should be eating more perishable naturally occurring foods (God-made) like fresh fruits and vegetables.
See if you eat these 10 foods How many do you need to add to your diet?